Zero Belly Smoothies by David Zinczenko

Author:David Zinczenko
Language: eng
Format: epub
Publisher: Random House Publishing Group
Published: 2016-01-18T16:00:00+00:00

254 calories

7 g fat

19 g carbs

4 g fiber

10 g sugar

20 g protein

* * *

FRUIT SMOOTHIES

“PEACH OUT” PEACH OAT COBBLER

Like a light, summery bowl of oats—this is comfort food in a glass. Unless it’s August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink.

½ peach

½ frozen banana

2 tablespoons rolled oats

½ cup unsweetened almond milk

1 teaspoon ground flaxseed

1 scoop vanilla plant-based protein powder

Water to blend (optional)

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